EPISODE · Jan 7, 2025 · 1H 22M
Strength To Rebuild: My Client Allyson's Recent Journey From Hospital Bed To Heavy Lifting
from Strength To Build · host Chelsey Rose
Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journey after a nearly fatal accident in Thailand. They dive into the mental and physical aspects of recovery, the importance of consistency, and practical tips for maintaining fitness goals. Whether you're looking for motivation, fitness tips, or a powerful story of resilience, this episode has it all. REMINDER: Join me for my FIRST IN PERSON EVENT OF 2025!!only 25 spots availabledate: 1/16/2025 location: OPositive Studio in Santa Monica time: 11:00 RSVP to: [email protected] -Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"
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Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journey after a nearly fatal accident in Thailand. They dive into the mental and physical aspects of recovery, the importance of consistency, and practical tips for maintaining fitness goals. Whether you're looking for motivation, fitness tips, or a powerful...
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Strength To Rebuild: My Client Allyson's Recent Journey From Hospital Bed To Heavy Lifting
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