Strength Training 101: Rep Ranges, Volume, Tempo, and Cardio Types | D&P Ep. 71

In this episode, we dive into Band assisted jumps, and why they’re funLaura’s Expansion Corner: The heavy metals in protein powders and vegetables, and the protective properties in vegetables to limit absorption.Our Halloween plans, and our preferences in holidaysThe challenge of being surrounded by yummy sugary foods during the holidaysLaura’s difficulty with getting a package sent to the wrong address, and the deliciousness of NY bagelsIntensity/effort when it comes to strength and hypertrophy. What RPE or RIR should people aim for?Volume when it comes to strength and hypertrophy. How much should you be doing?Rep ranges for strength and hypertrophy. How many reps should you be doing? What ar the benefits of different ranges? Tempo for strength and hypertrophy. What are the benefits of switching up the tempo? Is it important? The different types of cardio. Who are they best suited for? What are their benefits?Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]