Strength Training and Athletic Performance, How Training Intent Impacts Performance

from Westside Barbell · host Westside Barbell

On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is. Key Topics: The Importance of Max Effort Training Balancing Volume, Dynamic Effort, and Recovery Athlete Mindset & PR Philosophy Organize Your Visit to Westside Barbell Here! Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Strength Training and Athletic Performance, How Training Intent Impacts Performance

0:00 24:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

It’s Not About the Sex Westside Therapist It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness. Explicit 50% Facts Jim McDonald A podcast that examines how health, fitness, nutrition, mental health…even sex...are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition. Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. Mike "Silent Mike" Farr appeared as co-host through mid-2025.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support. Explicit Barbell Shrugged Barbell Shrugged New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes! Explicit Barbell Logic Scott Hambrick Starting Strength Coaches discuss all things strength, barbell training, programming and life. Explicit

Frequently Asked Questions

How long is this episode of Westside Barbell?

This episode is 24 minutes long.

When was this Westside Barbell episode published?

This episode was published on January 16, 2025.

Can I download this Westside Barbell episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!