Strength Training & Postpartum Maternal Health: A New Perspective

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses essential topics in maternal health, emphasizing self-care practices and wellness strategies. We explore the impact of hospital closures on community care and the significant benefits of strength training during pregnancy. This episode highlights the importance of advocating for maternal health resources and raises awareness around critical issues such as perinatal mental health. Join us for insights that empower your maternal journey and enhance your overall wellness.Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.The Climb: ⁠Team ApopkaArticle & Resources:'Shifting priorities': UF Health to close Leesburg OB/GYN ward to accommodate older patient careMaternity ward closures exacerbating health disparitiesLeesburg ranked third fastest-growing city in the country, a new report saysFollow Brittany Biggett-Heeren:Website: ⁠⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@pvfitness_yt⁠⁠