Strength Training & Weight Loss

This episode leans a little bit more to a practical side of weight loss and weight maintenance and how certain ways of exercising or movement can work better for quicker weight loss, for weight maintenance and for building a healthy relationship with your body. I particularly focus on strength training and how it effects the body in a way that can be weight-loss or weight-gain focused. I talk about what to do if you are brand new to strength training as well as if you are a seasoned expert and how to establish training plans that work for fat loss and building or maintaining muscle. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.