EPISODE · Oct 23, 2024 · 21 MIN
Strength Training Benefits Endurance Athletes - Including Distance Runners!
from The Coach Amy and Coach Liz Show · host Coach Amy
Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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Strength Training Benefits Endurance Athletes - Including Distance Runners!
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