Strength Training benefits for someone who never lifted weights with Alain Kohl

Send us Fan MailWhy you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?What equipment you need to get strated with strength training and our opinion about YouTube Workouts.Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl (@alainkohl). Alain is former Professional Diver and Coach who is working and living in Innsbruck.  If you are interested to work with him, check out his website: https://www.alainkohl.at/If you want to get started with Bodyweight exercises, download 21 FREE Workouts HEREIf you have any questions or need any help, send me DM in my Instagram (@personaltrainer_turo) and let´s chat if I can help you. Thank you for listening!TuroTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset