Strength Training Boosts Flexibility | Winnipeg News

Forget stretching alone—lifting weights with full range of motion builds flexibility AND strength, teaching your nervous system to trust new movement limits. Research proves it’s a smarter, more efficient approach than adding extra stretching, especially as you age. Go deep in your squats and deadlifts, stretch muscles under load, and stay consistent—even a few minutes daily can transform your mobility and muscle growth. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/9a6cc4fa936369e7