Strength Training, Burnout Recovery & Self-Care for Realtors Over 35

Beth Golding talks with physical therapist Preeti about how women in real estate can boost energy, reduce stress, and build strength in just 20 minutes a day. Learn simple breathwork, strength routines, and mindset shifts to avoid burnout and feel your best—at showings, closings, and beyond.SummaryIn this conversation, Beth Golding and Preeti discuss the importance of wellness and fitness for busy women, particularly realtors. Preeti shares her expertise as a physical therapist and strength coach, emphasizing the unique needs of women in fitness, the significance of self-care, and practical tips for incorporating movement into daily life. They explore the role of breathwork and meditation in managing stress and enhancing mental clarity, while also addressing common barriers such as time constraints. The discussion highlights the importance of community support and the transformative potential of strength training, especially for women over 35.TakeawaysWomen need to prioritize their health and fitness, especially in busy lifestyles.Strength training can be effective in as little as eight weeks.Self-care is essential for maintaining energy and focus.Breathwork can help manage stress and improve mental clarity.Incorporating movement into daily routines is crucial for overall wellness.Meditation can aid in processing emotions and enhancing self-awareness.Community support can motivate and uplift individuals on their fitness journeys.Time constraints should not be an excuse to neglect self-care.Understanding hormonal changes is important for women's health.It's never too late to start a fitness journey. Keywordswellness, fitness, women, self-care, strength training, breathwork, meditation, busy lifestyles, pelvic health, personal trainingTitlesEmpowering Women Through FitnessStrength Training for Busy LivesSound bites"Self-care is not selfish; it's essential.""You have to claim time for yourself.""Exercise is an important skill to learn."Chapters00:00 Introduction to Wellness for Busy Women01:07 Understanding the Unique Needs of Women in Fitness05:11 The Importance of Self-Care and Movement09:01 Overcoming Time Constraints in Fitness10:45 Insights from Living in a Blue Zone14:34 Practical Tips for Incorporating Fitness into Daily Life18:23 The Role of Breathwork in Stress Management22:12 Meditation and Reflection for Mental Clarity25:46 Creating a Sustainable Fitness Routine29:32 Conclusion and Call to Action38:30 White Black Yellow Modern Animated Thank You for Watching Youtube Outro.mp4