Strength Training, Cardio, and Optimal Nutrition with Menno Henselmans

from Savage Perspective Podcast · host Robert Sikes

Do you spend hours on the treadmill, thinking that cardio workouts are the best way to achieve ideal results? Menno Henselmans schools us on the importance of combining strength training with proper nutrition in order to maintain optimal health.

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This episode is 58 minutes long.

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This episode was published on August 27, 2021.

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