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Strength Training, Chafing, and Bloody Feet with Jacob and Melody | S4E14

EPISODE · Apr 4, 2023 · 1H 2M

Strength Training, Chafing, and Bloody Feet with Jacob and Melody | S4E14

from Trail to 100

Jacob and Melody have a BIG accouncement in this episode that you're not going to want to miss. They also give an update on their training and what they have learned recently. Some of the topics they cover are: strength training, blister management, chafing, and more!This is the first episode of "The Runner's Corner" where they answer questions, sent in by YOU! If you'd like to send us a question (seriously, it can be about whatever you want!) DM Jacob and Melody on instagram or e-mail them at [email protected].~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify _____________________________________________________________________________________________Related Links:Learn more about Mike Mcknight (Jacob's current coach)TRN episode about running before/during/and after pregnancyWhat is Your Why with Jacob and Melody (S4E5)***FREE Strength Program for Runners__________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/supportPrivate coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | Facebook______________________________________________________________________________________________

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Strength Training, Chafing, and Bloody Feet with Jacob and Melody | S4E14

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