Strength Training During the Holidays | Episode 15

Dr. Dale and Dave Bartek talk about the process of growing up as an athlete and training through the holidays. They also answer some questions from the audience and dive into what the journey of being a baseball player looks like. Like and subscribe to stay up-to-date with our weekly content! Interested in becoming part of the Athletek family? Check us out on: https://www.athletekbaseball.com/ Connect with us: Instagram - https://instagram.com/athletekbaseball?igshid=MjEwN2IyYWYwYw== Tik Tok - https://www.tiktok.com/@athletekbaseball?_t=8eyIe6UgYzD&_r=1 Facebook - https://www.facebook.com/athletekbaseball?mibextid=LQQJ4d Podcast: Spotify - https://open.spotify.com/show/5RH3XyrdB3nnRwKnUxAxP9?si=9e3a69c2f439467a iTunes - https://podcasts.apple.com/us/podcast/the-baseball-development-show/id1708777980