Strength Training Extends Lifespan | Science News

New research reveals that just one to two hours of strength training per week—paired with regular cardio—can slash your risk of early death by up to 45%, thanks to powerful muscle-driven benefits like better blood sugar control and anti-inflammatory myokines. Study of 150,000 health professionals over 30 years shows strength training cuts cardiovascular death by 19% and neurological conditions like dementia by 27%. No need to be a bodybuilder—consistency and balance are key to living longer, healthier. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/11eb8aa9986bde3a