STRENGTH TRAINING FOR ACTIVE AGERS with Sara Kooperman, JD, Ann Gilbert, Christine Conti, MEd & Aaron Aslakson PhD

from SCW Fitness Webinars · host SCW Fitness Education

Muscle mass decreases by around 5% per decade starting at age 30 and this decline is even higher after the age of 60.  This loss of muscle and strength is a fundamental cause in disabilities in our older generation. Join our panel of experts as the delve into how to properly strength train our active aging clientele and help slow this decrease in muscle.

What this episode covers

Muscle mass decreases by around 5% per decade starting at age 30 and this decline is even higher after the age of 60. This loss of muscle and strength is a fundamental cause in disabilities in our older generation. Join our panel of experts as the delve into how to properly strength train our active aging clientele and help slow this decrease in muscle.

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STRENGTH TRAINING FOR ACTIVE AGERS with Sara Kooperman, JD, Ann Gilbert, Christine Conti, MEd & Aaron Aslakson PhD

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How long is this episode of SCW Fitness Webinars?

This episode is 46 minutes long.

When was this SCW Fitness Webinars episode published?

This episode was published on November 18, 2022.

What is this episode about?

Muscle mass decreases by around 5% per decade starting at age 30 and this decline is even higher after the age of 60. This loss of muscle and strength is a fundamental cause in disabilities in our older generation. Join our panel of experts as the...

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