STRENGTH TRAINING FOR ACTIVE AGERS with Sara Kooperman, JD, Ann Gilbert, Christine Conti, MEd & Aaron Aslakson PhD

Muscle mass decreases by around 5% per decade starting at age 30 and this decline is even higher after the age of 60.  This loss of muscle and strength is a fundamental cause in disabilities in our older generation. Join our panel of experts as the delve into how to properly strength train our active aging clientele and help slow this decrease in muscle.