EPISODE · Mar 16, 2021 · 58 MIN
Strength Training for Distance Runners with Tony Sephton
from Relaxed Running · host Tyson Popplestone
Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers
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Strength Training for Distance Runners with Tony Sephton
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