Strength Training for Distance Runners with Tony Sephton

from Relaxed Running · host Tyson Popplestone

Tony Sephton is the head strength and conditioning coach at the University of Melbourne. In this episode we cover some of the fundamentals required in developing a distance specific strength training program. To start your free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

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This episode is 58 minutes long.

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This episode was published on March 16, 2021.

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