Strength Training For Endurance Athletes

from Be The Victor · host Victor Robledo

Victor highlights the strength and conditioning protocol that he used to help his 17 year old son, Daniel, run the Ruth Anderson 50 miler. Simple solutions to make you run faster, longer and without injuries. Stop guessing what to do, Victor narrows down what exercises you can do to enhance your distance running.

Episode metadata supplied by the publisher feed · Published Apr 24, 2017

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Strength Training For Endurance Athletes

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