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Strength Training for Every Decade episode artwork

EPISODE · Feb 7, 2026 · 4 MIN

Strength Training for Every Decade

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we break down how training priorities shift across your 20s, 40s, and beyond. In this episode, we focus on long-term muscle retention and growth.

What this episode covers

In this episode, we break down how training priorities shift across your 20s, 40s, and beyond. In this episode, we focus on long-term muscle retention and growth.

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Strength Training for Every Decade

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 4 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on February 7, 2026.

What is this episode about?

In this episode, we break down how training priorities shift across your 20s, 40s, and beyond. In this episode, we focus on long-term muscle retention and growth.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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