EPISODE · Nov 21, 2021 · 1H 11M
STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON
from Taren's MōTTIV Method Podcast
Strength training is a critical element of endurance training, but one that is often overlooked by endurance athletes and coaches. On this week's podcast we talk to top Strength Coach Erin Carson (who coaches athletes such as World Champions Mirinda Carfrae and Tim O'Donnell) about balance in training, and why strength training is so important not just for endurance performance but for a healthy life.
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STRENGTH TRAINING FOR HEALTH WITH STRENGTH COACH ERIN CARSON
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This episode was published on November 21, 2021.
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