Strength Training for (Peri)Menopause: How Dr. Preeti Jha Created a Sustainable, Soulful Online Business Helping Women 40+ Build Pain-Free Power, Prevent Injury & Age with Confidence [Ep. 79]

Need clarity in your business? Book a free 20-minute Biz Breakthru Call for personalized guidance and a clear next step.   If you’re navigating perimenopause or menopause and building an online business… this episode is a breath of fresh air. I sat down with Dr. Preeti Jha — Physical Therapist, Strength Coach, and founder of Pure Rehab Yoga — to talk about two things midlife women rarely hear in the same conversation: 💛 how to strength train safely and pain-free during perimenopause/menopause 💛 how to grow your online business sustainably, without burning yourself out Because the truth is: your body and your business are more connected than you think. ✨ In this episode, we dive into: 🧠 The REAL reason strength training feels harder in perimenopause & menopause …and how to rebuild strength without injury, flare-ups, or nervous-system overload. 🏋🏽‍♀️ Why “no pain, no gain” harms midlife women and how Preeti’s PT-informed, yoga-infused strength method changes everything. 💛 The emotional + energetic load midlife women carry and how honoring your nervous system makes both fitness and business easier. 💻 Preeti’s online business evolution from overthinking and overworking → to business simplicity and aligned strategy. 📉 Why trying to be everywhere online fails (especially in midlife) and how she scaled her programs using clarity, messaging, and a simplified customer journey. 🌿 The connection between women’s health and women’s entrepreneurship and why tuning into your body’s needs leads to better business decisions. 🔗 Preeti’s Free Beginner Guide Start here — her foundational strength guide for women 40+ 🔗 Connect with Preeti Instagram — @purerehabyoga LinkedIn — Dr. Preeti Jha DPT OCS 💛 Want my help building your signature program like Strength Shift? Book a FREE 20-minute Biz Breakthrough Call with me: We’ll map out your next best step to grow a soul-aligned, scalable online business — without the burnout or bro-marketing noise. Curious about my full program, Hey to 100K®? Check it out here.   xo, Masha    💞 Let's connect: Instagram | LinkedIn