Strength Training for Seniors by Amy Neal

https://thebookvoice.com/podcasts/2/audible/59445 to listen full audiobooks. Title: Strength Training for Seniors Author: Amy Neal Narrator: Sera Chance Format: mp3 Length: 3 hrs and 55 mins Release date: 09-26-23 Ratings: 5 out of 5 stars, 27 ratings Genres: Bodybuilding & Strength Training Publisher's Summary: Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!