Strength Training for Seniors by Rowan Byrd

https://thebookvoice.com/podcasts/2/audible/65636 to listen full audiobooks. Title: Strength Training for Seniors Author: Rowan Byrd Narrator: Jeffery Royce Format: mp3 Length: 3 hrs and 19 mins Release date: 05-01-23 Ratings: Not rated yet Genres: Workouts Publisher's Summary: Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.