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Strength Training for the general Population : A trainer's perspective with Vincent Njau. episode artwork

EPISODE · Mar 22, 2022 · 28 MIN

Strength Training for the general Population : A trainer's perspective with Vincent Njau.

from THE EXERCISE VOICE · host cecil ragalo

In this episode a first one with Vincent Njau we speak about strength training in it's various forms, and for various levels of fitness, we jump from concept to concept around; benefits of strength work, lifting for specific goals e t.c try and relate strength training and exercise in general in the gym (or planned training anywhere else) to the general Population (the everyday Joe & Jane).

What this episode covers

In this episode a first one with Vincent Njau we speak about strength training in it's various forms, and for various levels of fitness, we jump from concept to concept around; benefits of strength work, lifting for specific goals e t.c try and relate strength training and exercise in general in the gym (or planned training anywhere else) to the general Population (the everyday Joe & Jane).

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Strength Training for the general Population : A trainer's perspective with Vincent Njau.

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How long is this episode of THE EXERCISE VOICE?

This episode is 28 minutes long.

When was this THE EXERCISE VOICE episode published?

This episode was published on March 22, 2022.

What is this episode about?

In this episode a first one with Vincent Njau we speak about strength training in it's various forms, and for various levels of fitness, we jump from concept to concept around; benefits of strength work, lifting for specific goals e t.c try and...

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