Strength Training For True Beginners - Good Bodies

What this episode covers

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices

Share this episode

Similar Episodes

The confession tapes When Confessions Break

Apr 17, 2026 ·16m

Mr. Robot’s First Episode Works Because You Can’t Trust What You See

Apr 8, 2026 ·17m

Chef of the Century… 32 Stars, One Puree: The Legend of Robuchon

Feb 13, 2026 ·38m

Christmas Party to Crime Scene: How to Get Fired in One Conversation

Jan 30, 2026 ·46m

Private Chef, Public Panic: Dull Knives, Rich Kitchens, and Kids Trying to Get Taken Out by a Sheet Pan

Jan 10, 2026 ·55m

Don't Order Appetizers for Dinner, Don't Smoke Weed with the Owner, and Other Kitchen Survival Rules

Jan 3, 2026 ·46m

Similar Podcasts

The Pentertainment Podcast penboyroy A PenBoyRoy Podcast on fountain pen related topics. Got good words? Wanna share? Email us at [email protected] website: https://penboyroy.podbean.com Explicit The Original Hardcore Self-Improvement Community Good Looking Loser Good Looking Loser - the Original 'Hardcore' Self-Improvement Community. The community includes in-depth discussion on how to get laid, beat anxiety/depression, get ripped in the gym, get rich (from online business) and a "Nothing in Moderation" approach to various other subjects that mainstream shys away from. Our community values PERSONAL EXPERIENCE over theory and is one of the most proactive on the entire Internet. Come by and say hi! Explicit Judgy Crime Girls Andrea & Claudia Enter the dark corners of true crime with the Judgy Crime Girls podcast! Join Andrea & Claudia in side-eyeing the criminals and anyone who stands in the way of justice. With wit, humor, and a splash of snark, we'll dissect each crime with judgy flair. So, grab your favorite snacks & cocktail (or mocktail - we don't judge you!), and let's dive headfirst into the world of true crime, one sassy comment at a time! Subscribe today and join Judgy After Dark on Fridays! Stay sassy, stay judgy, and remember, justice never looked so good on you! Explicit Nerd on the Street Kaori Akari and Jason Rayn Welcome to our block! Kaori and Jason Rayn have been running Nerd on the Street for 4 years and have no intentions of backing down. Join us for all the nerd talk. We have anime, comic books, Disney, Lord of the Rings, Harry Potter! You name it, we got it. Follow our IG: Nerdonthestreet4life our personal IGs: witchblade22 and jasonrayn423. Subscribe to the YT channel Nerd on the Street and follow us on Tik Tok! Jasonrayn and KaoriAkari. Let's have a good time! Explicit

Frequently Asked Questions

How long is this episode of Good Bodies?

This episode is 29 minutes long.

When was this Good Bodies episode published?

This episode was published on July 25, 2024.

What is this episode about?

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy...

Can I download this Good Bodies episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.