EPISODE · Aug 25, 2022 · 1H 9M
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
from KoopCast · host Jason Koop/Sarah Scozzaro/Nicole Rasmussen
View all timestamps and show notes on the KoopCast website.Episode overview:Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with practical examples.Episode highlights: (13:55) Workload bandwidth: train your strengths closer to your race and your weaknesses further away(49:32) Maintaining strength: cost-benefits, sleep, recovery, benefits of 5-10 minutes in the gym(57:52) Health benefits: lifestyle, bone density, strength for aging athletes, benefits for womenAdditional resources:Sarah’s article on home setupsSarah’s IGPrevious podcasts with Sarah and NicoleBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop
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View all timestamps and show notes on the KoopCast website. Episode overview: Coaches Sarah Scozzaro and Nicole Rasmussen discuss why and how to start an off season strength training program with practical examples. Episode highlights: (13:55) Workload bandwidth: train your strengths closer to your race and your weaknesses further away (49:32) Maintaining strength: cost-benefits, sleep, recovery, benefits of 5-10 minutes in the gym (57:52) Health benefits: lifestyle, bone density, stren...
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Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
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