Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15

from KoopCast · host Jason Koop

Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary reasons you might want to take up a strength training routine.

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This episode is 1 hour and 31 minutes long.

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This episode was published on February 26, 2020.

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