Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16

from KoopCast · host Jason Koop

In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes and you don't have must time to train.

Episode metadata supplied by the publisher feed · Published Mar 4, 2020

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Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16

0:00 1:37:18

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This episode is 1 hour and 37 minutes long.

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This episode was published on March 4, 2020.

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