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Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16 episode artwork

EPISODE · Mar 4, 2020 · 1H 37M

Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16

from KoopCast · host Jason Koop

In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes and you don't have must time to train. 

What this episode covers

In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes and you don't have must time to train.

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Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16

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Frequently Asked Questions

How long is this episode of KoopCast?

This episode is 1 hour and 37 minutes long.

When was this KoopCast episode published?

This episode was published on March 4, 2020.

What is this episode about?

In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes and you don't have must time to train. 

Can I download this KoopCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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