Strength Training for Women: Myths, Mistakes, and Must-Knows for Real Results

If you’ve ever avoided the weight room because you thought lifting would make you “bulky” or believed cardio was the only way to get in shape — this episode is for you.I’m sharing the biggest myths I believed about strength training, what actually matters when it comes to lifting (hint: it’s not complicated!), and how building strength has completely transformed my health, my running, and my life as a mom.Here’s what you’ll hear in today’s episode:The top myths about women and strength training (and the truth behind them)Why progressive overload, consistency, and form are the keys to real resultsSurprising stats on how strength training impacts metabolism, bone health, and injury preventionHow lifting weights has made me a stronger runner and a stronger momSimple steps to get started with strength training todayLinks/Resources:Apply for Private Coaching Get 25% off Organika with Code RHIAMARTINE25Connect with Rhia on InstagramTimestamps:03:38 Common Myths About Strength Training11:48 Understanding Progressive Overload18:10 The Importance of Consistency22:33 Benefits of Strength Training for Women27:58 Key Takeaways for Starting Strength Training