Strength Training In Season

from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! Sports specific strength work! Weights and gym work! Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun

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Strength Training In Season

0:00 29:28

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How long is this episode of The Bek and Siri Show?

This episode is 29 minutes long.

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This episode was published on April 11, 2023.

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