Strength Training is More Important as We Age

It's been proven by studies that strength training is more important for our bodies, health and strength after 40 than in our 20s and 30s. Join me as I discuss the benefits of strength training and what that means to you. (This is a previously recorded YouTube video I did over a year ago.  I just had surgery so, I'm pulling from the archives this week.  This particular episode was very helpful to many people, so I'm sharing it again.)  Here's to a healthy, fit and happy Christmas season and New Year. If you find this information valuable and helpful, be sure to give this a 5 star rating and subscribe so you don't miss any episodes!  And share it with friends and family, and on social media. If you would like 1:1 help, please contact me at [email protected] and visit my website at www.lifelong-fitness.com.  Or fill out my questionnaire/application at https://bit.ly/3JjvZGA.