Strength Training is more important over 40
from Fitness for a Long Life Hosted by dalenebcpt
We naturally lose muscle after age 40, but you can slow that process and even continue to build muscle and strength into your mature years! I discuss WHY it's so important to incorporate strength training into your fitness journey, especially after the age of 40. If you enjoy this podcast, I invite you to join my Wednesday class, where I discuss in more detail different topics related to fitness, health and nutrition. It's free, and you only have to register once to attend all classes. Here is the link: https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG For 1:1 help with your fitness, click here https://bit.ly/3JjvZGA or contact me at [email protected] www.lifelong-fitness.com
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