Strength Training is more important over 40

We naturally lose muscle after age 40, but you can slow that process and even continue to build muscle and strength into your mature years!  I discuss WHY it's so important to incorporate strength training into your fitness journey, especially after the age of 40. If you enjoy this podcast, I invite you to join my Wednesday class, where I discuss in more detail different topics related to fitness, health and nutrition.  It's free, and you only have to register once to attend all classes.  Here is the link:  https://us02web.zoom.us/meeting/register/tZwpc-6oqj8sHt3_CLwO8q9lf-hTnmMLWrQG For 1:1 help with your fitness, click here https://bit.ly/3JjvZGA  or contact me at [email protected] www.lifelong-fitness.com