Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

View all show notes and timestamps on the KoopCast website.Episode overview:CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss strength training for injury resiliency, performance goals, and health, and discuss tools that you can use to set up your season. Episode highlights:(32:01) Programming for performance goals: experience in the gym, addressing weaknesses in strength and power, utilizing gym time while running volume is low, heavier lifts early in the season(41:59) Scheduling your week: strength training is not rest, hard days hard, easy days easy, stacking strength workouts with high-intensity runs, the most important focus comes first, protect what matters the most.(1:21:14) General exercises for running: consider the demands of trail and ultra, strengthening relevant muscles, the challenge of addressing this on a podcast, resources in the show notesAdditional resources:Sarah on InstagramSuccessful Physical Therapy for Ultrarunners with Nat Collins DPT CSCS | Koopcast Episode 101The American Academy of Orthopaedic Manual Physical TherapistsSUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop