Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified.In this episode we discuss common strength training mistakes and how to fix them including- When there is too much specificityWeight vestsCore workNicole's Bio: https://trainright.com/coaches/nicole-rasmussen/Buy Koop’s new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookInformation on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop