Strength Training: One of the 4 Key Pillars of Your Weight Loss Journey! Plus holiday eating tips!

Dietitian Dad goes into greater detail on why strength training needs to be part of your weight loss path. Back in episode seven he discussed the four pillars of weight loss success, and strength training was one of them. However, too many are not doing it. Listen to hear why you should be doing it and how to get started if you feel lost. Be sure to subscribe and review if you like this episode. Visit www.dietitiandadnutrition.com for more information.