EPISODE · Jan 27, 2020 · 19 MIN
Strength Training Part 1
from Masters Athlete · host Rob Arnold
We've all read what Men's Health and Muscle & Fitness magazines have told us regarding strength training. But the reality is that our training programs need to mimic EXACTLY what it is we are looking for in terms of our goals towards performance. This week I touch base on the basic concepts of strength training and will build to more advanced concepts in the upcoming weeks.
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