Strength Training, Recovery & Magnesium with Taylor Tanner of Mindful Mayhem & Charley | Erie Wellness Podcast

Wellness often feels overwhelming—especially in busy seasons of life. In this episode of the Erie Wellness Podcast, host Lauren Brunetti sits down with Coach Taylor, a local Erie, Colorado personal trainer, strength coach, mom of two, and co-founder of Charley, for a grounded and encouraging conversation about making wellness feel simpler, more sustainable, and more supportive.Taylor shares why strength training doesn’t require perfect timing, long workouts, or an all-or-nothing mindset—and how even short, intentional movement can create meaningful change over time. Together, they explore how strength training supports not just physical health, but energy, confidence, and resilience, especially for women navigating pregnancy, postpartum, and motherhood.They also discuss the role of recovery in wellness, including magnesium as a “master mineral” that supports muscle function, relaxation, and overall recovery—highlighting why topical magnesium can be a helpful tool alongside movement and rest.In this episode, we talk about:• Why wellness doesn’t need to feel hard or overwhelming• Letting go of the all-or-nothing mindset with strength training• Why even 15 minutes of movement still makes a difference• How strength training supports energy, blood sugar, hormones, and bone health• Why the scale isn’t the best measure of progress• How strength training builds confidence and the belief that “I can do hard things”• The importance of recovery and magnesium in supporting how our bodies move and heal• Why community and support matter on any wellness journeyReflection question:Where have you been waiting for “perfect timing” instead of allowing small, consistent steps?If this episode helped wellness feel a little less overwhelming, follow the podcast and share it with someone who could use encouragement to meet themselves where they are.Connect with Taylor Tanner:⁠Instagram⁠⁠Facebook⁠⁠Mindful MayhemCharley Sports GelCurious about Charley? Podcast listeners can use code ERIEWELLNESS for 20% off.⁠Connect with the Erie Wellness Podcast:⁠Instagram⁠⁠Facebook⁠⁠YouTube⁠⁠Be a Guest on the Podcast⁠⁠Advertise on the Erie Wellness Podcast