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Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?

EPISODE · Sep 20, 2023 · 37 MIN

Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?

from Fit Womens Weekly Podcast · host Kindal Boyle

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. ❖ Plan Smart Eat Real ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Resources & FWW Info ❖ https://www.nbcnews.com/news/amp/rcna94678 https://www.strongerbyscience.com/calories-muscle-burn/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?

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This episode is 37 minutes long.

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This episode was published on September 20, 2023.

What is this episode about?

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk...

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