Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.  ❖ Plan Smart Eat Real ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❖ Resources & FWW Info ❖  https://www.nbcnews.com/news/amp/rcna94678  https://www.strongerbyscience.com/calories-muscle-burn/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/   ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly