EPISODE · Jul 27, 2025 · 35 MIN
Strength Training - Splits
from The Kilted Athlete · host Keith ‘Kiltman’ Robinson
In strength training, how we split our training between workouts is referred to as “splits”.In this episode I talk about some of the different training splits, as well as some of the considerations when choosing the right split for you.
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Strength Training - Splits
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