Strength Training V's Cardio Training - Which is best? - Episode 8

Episode 8: "Strength Training V's Cardio Training - Which is best?"   There's a lot of debate in the public arena as to weather resistance training (strength) is better for you and helps you burn more fat, or if cardiovascular training is the better option.  Here I give you my facts and findings. The bottom line - get moving!   Follow me on social media:  Facebook: www.facebook.com/officiallouiseskeen/  Instagram: www.instagram.com/louiseskeencoach/  Twitter: twitter.com/louiseskeenmbhc   Please SUBSCRIBE, like and share :)