EPISODE · Apr 9, 2026 · 19 MIN
Strength Training vs HIIT - What's Best?
from Sisters in Scrubs · host Rebecca Mahseredjian
The conversation covers the comparison between HIIT and strength training, the benefits of each, and the combination of both for optimal results. It also discusses the importance of VO2 max, the duration of exercise, and time-efficient workout strategies.
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Strength Training vs HIIT - What's Best?
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This episode is 19 minutes long.
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This episode was published on April 9, 2026.
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