Strength Training with Joshua James

Today, the group starts with their weekly workouts including Dan’s comp and first ever attempt at the “Manion” Hero WOD, Nick’s D-ball and burpee box jump over Chris Clyde special and Rob dipping his toe into CrossFit waters. The group is then joined by strength and conditioning coach Joshua James. He is owner of J.T. James Performance in Milford, Delaware. A former collegiate baseball player, Josh works with a variety of clients ranging from elite athletes to people looking to get stronger and more fit. With a B.Sc. in Clinical Exercise Science Josh is a fountain of knowledge and provides his clientele with the best workouts supported by the latest evidence. Lastly, the boys discuss a little sports and throw out some gym hitters.