EPISODE · Aug 12, 2020 · 1H 5M
Strength Training With My Runs? Sam MacIntosh Explains This Game Changer
from Ella Go Podcast · host Not Your Average Mother Runner
Send us Fan MailToday we finally have a running episode! Listen to Sam MacIntosh drop major gems on today's episode. But let's not forget this woman is the epitome of athleticism. She is a marathoner, triathlete, British Weightlifting Level 2 coach and a Precision Nutrition Level 2 certified coach. Formerly a Rugby Player and Powerlifter, Sam knows a lot about strength training. She talks about the importance of strength training with our runs, the types of workouts that would be most beneficial, nutrition, hydration, and if weight loss should even be in the running equation. Websitehttps://endurestronger.com/Facebookhttps://www.facebook.com/endurestrongerInstagramhttps://www.instagram.com/endurestronger/https://www.instagram.com/sammacintosh/If you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE
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Send us Fan Mail Today we finally have a running episode! Listen to Sam MacIntosh drop major gems on today's episode. But let's not forget this woman is the epitome of athleticism. She is a marathoner, triathlete, British Weightlifting Level 2 coach and a Precision Nutrition Level 2 certified coach. Formerly a Rugby Player and Powerlifter, Sam knows a lot about strength training. She talks about the importance of strength training with our runs, the types of workouts that would be most bene...
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Strength Training With My Runs? Sam MacIntosh Explains This Game Changer
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