Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training?

Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals. To get a free 30 minute assessment, go to our website at untamedpersonaltraining.com and click on 'Free Intro' today! Available in person and virtual for my far away friends :) Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedfitnessmma.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay