Strength vs stability

from SportsDocDC/Dr.Chad Peters Hosted by Chad Peters

Although strength and stability have a lot of overlapping components, they are not the same thing and substituting stability for strength can be sabotaging your ability to rehab, an injury, as well as slow down the peak performance an athlete is looking for. I think the idea behind the differences of strength and stability will revolutionize the next big career in human sports performance.

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Strength vs stability

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How long is this episode of SportsDocDC/Dr.Chad Peters?

This episode is 22 minutes long.

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This episode was published on February 22, 2023.

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