Strengthen The Sustainability Of Your Mindfulness Practices

Join me as I discuss the benefits of "Drop-In Mindfulness Practice." This practice was introduced to me by Gina Biegal in her Stress Teen Instructor Certification program. Drop-In practices are slightly different from formal ones, such as body scans. Drop-In Practices are done anywhere at any time. The Drop-In Practice technique involves pausing and paying attention to […] The post Strengthen The Sustainability Of Your Mindfulness Practices appeared first on WebTalkRadio.net.