Strengthen these muscles if you have bad knees or want to prevent injury 🙋‍♀️

Click to Text Thoughts on Today's EpisodeWelcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber.Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance. M - our Mini Muscles - are an important part of how we move. In today's solo episode, we explore:What the mini muscles areWhy they are importantHow strengthening your mini muscles can help support bad kneesA free download if you're wanting stronger legs without doing a bunch of squats and lungesHow to incorporate mini muscle work without adding a bunch of time to your workoutSpecific exercises you can do to strengthen your mini musclesLinks mentioned:Squat Free Strong Legs: GracedHealth.com/stronglegsGet your resistance loops herePurchase B.COMPLETE here or at GracedHealth.com/b-complete. Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell