Strengthen Your Core Pt. 2
from Bread For Today Hosted by Tonesha Russell
If we feel off-kilter, disaligned and otherwise out of balance, it's often because we lack a stable center. This week we talk about how we can strengthen our core; how having a strong, stable core helps us to prevent injuries (of life) and allows us to perform at our best. Your Bread for Today: Strengthen Your Core.
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How long is this episode of Bread For Today?
This episode is 30 minutes long.
When was this Bread For Today episode published?
This episode was published on February 6, 2020.
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