Strengthen Your Hamstrings like a Pro
from Think Fit. Be Fit. Hosted by Jennifer Schwartz
The ultimate opportunity with being fit and staying fit is carrying over strength from decade to decade. Hamstrings are majorly important because this group of muscles are such a common hurdle for active people. Not knowing how to make them more flexible Not know how to target their weaknesses And how they can fail us during high speed movements which impacts the knee ligaments directly. This isn’t the first or last time I’ll say this: Healthy muscle mass is one of the keys to successful aging. It’s scary to think that this can be taken away with a single injury that compounds into an exercise and wellness road block. The solution with Think Fit Be Fit is to learn more about the thing you are trying to change: YOUR BODY check out my guide on weak + tight hamstrings. CLICK HERE What you’ll learn in this episode The specifics of a hamstring targeted exercise the importance of the Strength Curve How I challenge my hamstrings and protect them from injury That deadlifts are my last choice for strengthening hamstrings. Links of interest: Jenn on Instagram MAT friend Ryan on Instagram- a good follow for back pain sufferers Stop the butt wink A squat with tension A squat with pulse Interesting hamstring curl scheme
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