Strengthen Your Neck

from AMuscle Maintenance · host inSHAPE Fitness

Your neck does some heavy lifting everyday! By carrying around your head, your neck has to hold onto 10-11 lbs of weight all day long, so learn a little more about this body part with Coach Kim and build in some exercises that you can do anywhere which will strengthen your neck and hopefully alleviate pain.

Episode metadata supplied by the publisher feed · Published Oct 29, 2018

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Strengthen Your Neck

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This episode is 26 minutes long.

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This episode was published on October 29, 2018.

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