EPISODE · Dec 20, 2021 · 27 MIN
Strengthen Your Willpower
from Happy & Healthy with Amy · host Amy Lang
For the new year, are you asking yourself, "What should I do?” Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other? In this episode, we'll be discussing the three forms of willpower described in "The Willpower Instinct" by Kelly McGonigal, and some of the things you can do so your New Year’s resolutions can be incredibly effective. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Register for FREE Masterclass on Making Healthy Habits Stick Get on the Presale List for January 2022 coaching group RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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For the new year, are you asking yourself, "What should I do?” Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other? In this episode, we'll be discussing the three forms of willpower described in "The Willpower Instinct" by Kelly McGonigal, and some of the things you can do so your New Year’s resolutions can be incredibly effective. Free Resources: Join our private Facebook group, Moxie Club Meetup ...
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Strengthen Your Willpower
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