Strengthening Coping Skills for Chronic Pain with Dr. Susanna Sutherland, PhD

Summary:In this episode of Let's Talk Chronic Pelvic Pain, Dr. Annie Apple interviews clinical psychologist Dr. Susanna Sutherland, PhD to explore how mental health and coping skills play a crucial role in managing chronic pelvic pain. They discuss practical strategies for developing positive coping mechanisms, addressing emotional challenges like grief and loss, and navigating therapy options—especially cognitive behavioral therapy (CBT)—for better quality of life despite ongoing pain.Outline:The broad impact of chronic pelvic pain on mood, relationships, and identityWhat coping is: managing stressors through behavioral and mental processesDifferentiating controllable vs. uncontrollable stressorsHow avoidance behaviors can negatively affect mental health and quality of lifeDeveloping positive coping strategies: practical examples such as symptom control, communication, and planningAddressing emotional grief and adjusting to a new normal through CBT techniquesThe fundamentals of cognitive behavioral therapy: thoughts, feelings, and behaviorsCommon misconceptions about therapy and how to find the right mental health supportThe role of support groups and community resources for ongoing emotional supportHow social media and online communities can both help and hinder mental healthThe importance of multidisciplinary care and available resources like the Osher Center